In case you’re questioning in case you’ve received the appropriate weblog, by no means concern… no, I don’t assume there’s such a factor as wholesome sweet!
By “wholesome” I imply “higher than the alternate options.” This implies they’re comprised of actual meals components, with out synthetic dyes, components, synthetic sweeteners, and all the opposite junk present in typical sweet. Plus you’ll be able to even make your personal “sweet” that actually is more healthy.
I nonetheless desire candy-free presents or experiences every time doable, even at Halloween. However because of firms making sweet with higher components, our household can participate in neighborhood trick-or-treat festivities (with out resorting to handing out seaweed snacks… though I occur to assume these are additionally scrumptious!).
Wait… Is Wholesome Sweet Good for You?
Given the destructive well being results of sugar… no, actually not! Treats like onerous sweet and gummy sweet with added sugar (and even ones labeled sugar-free) aren’t the healthiest.
I’ve taken some flack for my stance on sugar. (However hey, I can’t assist what the science says.) There have been fairly just a few years we even skipped events and trick-or-treating altogether.
I’ve experimented with totally different approaches to Halloween (the final word candy-palooza) through the years. As my youngsters received older, I made a decision that reasonably than decide out, I may use Halloween as an opportunity for my youngsters to apply making good meals selections.
Now that extra firms are making higher sweet choices (with components I can truly acknowledge), I’ve been capable of finding some favorites that my youngsters love and I can stay with. Mixing these in (sparingly) with loads of non-candy alternate options makes for a enjoyable, inventive, and wholesome Halloween that I believe is best than the unique custom!
More healthy Sweet (& Non-Sweet) Alternate options for Trick-or-Treating
I normally make my very own sweet or chocolate sweet bars after we’re going to have it, however that gained’t fly for trick-or-treating. In the event you’re in search of more healthy store-bought sweet, listed below are those that handed the take a look at for us.
After all, you gained’t discover many of those in your native grocery retailer. I’ll typically use my Thrive Market membership to top off. The costs are low, it’s handy, and I really like the choice. Amazon is one other good place to search out them. I’ve even seen sweet choices with much less sugar and extra well being advantages at native well being meals shops.
The entire following treats are individually wrapped for trick-or-treating. Bonus, the neighborhood youngsters will in all probability like them higher than the junky stuff! You’ll be able to assist them fulfill their candy tooth with more healthy choices.
Begin With a Wholesome Meal
First the good things, then the junk? This holds true at my home on Halloween. These are our favourite Halloween themed meals and snacks which can be excessive protein and have wholesome fats, and fiber. These low-sugar components assist fill everybody up and maintain the sugar rush at bay.
Natural Spooky Fruit Snacks
These gummy packs get their shade and taste from actual meals components like pear juice and carrot juice. A far cry from most store-bought candies, these gummy bears are natural and gluten-free.
Fruit Leather-based Strips
Bear in mind these from the varsity lunch days? This model makes use of actual fruit and skips the corn syrup. They’re additionally plant-based and vegan for individuals who don’t need the gelatin discovered in lots of gummy snacks (although I occur to love gelatin!).
Grain Free Crackers
Give youngsters a break from all of the candy treats with these yummy grain-free crackers. They’ll by no means know they’re nutritious as well. These are additionally individually wrapped for straightforward trick-or-treat distribution. Remember that they’re made with almonds if that you must fear about nut allergic reactions.
Popcorn Snack Packs
We don’t do popcorn typically, however after we will we select gluten-free and non-GMO. Children and grown-ups alike will love the “buttery” goodness of coconut oil and a sprinkle of pink Himalayan salt. They’re additionally low-calorie at solely 50 energy per bag.
Peanut Butter Cups (With out Peanut Butter)
No Halloween trick-or-treating checklist could possibly be full with out peanut butter cups. These Darkish Almond Butter Cups are a scrumptious various and (in my view) even higher than the basic deal with. In the event you want an allergen-friendly model that’s tree nut-free, soy-free, and dairy-free, then strive these darkish chocolate sunflower butter cups. Additionally they are available in a peppermint or milk chocolate taste.
Torie & Howard Sweet
These chewy fruit candies look precisely like the favored Starburst candies, however use natural components and no synthetic flavors or colours. Plus, their inventive flavors will tempt even grown-ups: Meyer lemon & raspberry, pomegranate & nectarine, and blood orange & honey. They’re additionally excessive within the antioxidant vitamin C. Torie & Howard additionally supply onerous candies in bulk which can be non-GMO and natural.
Greatest Purchase: Pure Lollipops
I do know purchasing for pure or natural merchandise can imply an actual chew out of the funds, however this time there’s no excuse. I saved the most effective for final with these pure Yum Earth lollipops… 250 natural and real-fruit flavored pops in a bag for lower than 20 cents every!
Non-Sweet Goodies for Trick-or-Treating
Once more, I supply these solely as occasional alternate options for particular events the place sweet is unavoidable (like Halloween), not as weekly/day by day meals for teenagers.
To maintain sweet from being the middle of the vacation, combine in loads of non-edible treats and prizes. They’re nonetheless cheap and children love them! Listed below are 26 concepts of what to provide out at Halloween moreover free sweet.
Different Wholesome Halloween Snacks & Treats (Children Like!)
One technique to restrict sweet is to supply youngsters loads of nutritious meals earlier than heading out to trick-or-treat. Somewhat than our traditional dinner, we make some Halloween-themed appetizers to share. I be certain they’re heavy on protein and fiber (and low on sugar).
Whereas there are one million concepts for wholesome Halloween celebration meals, I’ve solely tried ones which can be easy and simple to arrange. I’m not Martha Stewart, however I’m completely satisfied to report most of those turned out very effectively with little effort and time. Usually, the children had been begging to take over and make them themselves (I allow them to!).
Listed below are some favourite Halloween celebration snacks and treats we’ve tried:
I additionally maintain some selfmade treats together with some non-candy prizes available for after trick-or-treating. The children money in a few of their much less ideally suited sweet for enjoyable Halloween jewellery, trinkets, or toys. They normally haven’t any downside with this and in reality stay up for it.
Have a Comfortable Halloween!
The underside line is, that sharing in group with our buddies and neighbors is a high precedence for us. These choices are about as near wholesome sweet as you may get, and so they’ve made collaborating in trick-or-treating doable for our household. By offering some higher alternate options to the standard Halloween candy-fest, I hope my youngsters could have a constructive outlook on wholesome consuming and get to give attention to simply having enjoyable!
What do you hand out at Halloween? Have you ever discovered sweet with higher components? Please share!
