Prepared to find the facility of protein in attaining your weight administration and muscle constructing objectives?
Our latest (and free!) 7-day Excessive-Protein Plan makes consuming a high-protein food plan easy and satisfying.
Over the course of the seven days, you’ll gather dietitian-curated grocery lists, easy-to-make high-protein recipes, and obtain conduct change help. And on the finish of the Plan you’ll be armed with data and instruments designed that can assist you get nearer to attaining your weight and well being objectives.
So, able to get began on the trail to a more healthy, extra energetic you? Obtain or open the MyFitnessPal app and be part of the Plan now—or maintain studying to be taught extra.
Why a Excessive-Protein Food plan?
At its core, protein is likely one of the three macronutrients (alongside carbohydrates and fat) that your physique must operate correctly.
It performs a significant function within the progress, restore, and upkeep of tissues all through the physique. And it helps weight reduction and weight administration.
By controlling urge for food, bettering satiation (aka, emotions of fullness), and serving to to control blood sugar, consuming the correct amount of protein—or somewhat greater than your minimal necessities—may also help help your bodily and total well being objectives.
What the Consultants Say Concerning the Excessive-Protein Food plan Plan
“This plan is nice for anybody who’s interested by the advantages of a high-protein food plan, is actively looking for methods to include extra protein into meals, is on a muscle-building journey, or is solely in search of better-for-you high-protein recipes,” says Melissa Jaeger, RD, LD and Head of Diet at MyFitnessPal.
Even higher? Melissa performed a essential function within the improvement of the plan, offering suggestions which might be really doable when meal prepping for a high-protein food plan plan.
How the Plan Works
Every day of the Plan consists of three modules that every take about three to 4 minutes to finish:
- The Verify-In: Every day you’ll determine one factor you’ve completed the day past that you simply’re happy with, and one factor you are able to do higher right now.
- The Details: Learn day by day bite-sized classes to be taught in regards to the energy of protein
- The Suggestions & Recipes: Obtain day by day suggestions, procuring lists, and recipes to include extra protein into your food plan.
The way you full the Plan is as much as you: you possibly can select to finish all modules in someday, observe the 7-day Plan over the course or per week, or work your manner by means of the content material slowly—taking a month or, heck, even a 12 months.
That is your journey to creating higher meals decisions. We’re simply right here to help the tempo that’s best for you.
Excessive-Protein Food plan Plan Overview:
The high-protein plan is progressive, that means every day builds on what you realized the day earlier than.
It’s because it’s onerous to vary every thing suddenly. As an alternative, we allow you to make a pair small adjustments every day.
On the seven days, you place all you realized collectively—and
- Day 1: Be taught why protein is crucial for total well being and weight objectives, and use our Macro Calculator to find how a lot protein it is best to usually intention to eat every day.
- Day 2: Discover an exhaustive checklist of protein-rich meals sources which you could simply incorporate into your food plan. Don’t fear, we’ve curated lists that deal with many dietary limitations and preferences!
- Day 3: Be taught why a high-protein breakfast may also help you begin your break day proper—and offer you sustained vitality. Plus, obtain a dietitian-curated breakfast grocery checklist and straightforward high-protein breakfast recipe solutions!
- Day 4: Be taught why following a high-protein food plan for lunch and dinner may also help with urge for food management, muscle progress, sleep high quality, and extra. Plus, obtain one other dietitian-curated grocery checklist and spherical of high-protein recipes for lunch and dinner!
- Day 5: Uncover the advantages of high-protein snacks on starvation administration and attaining the best portion management. Then discover the 5 high-protein snacks our diet specialists often attain for.
- Day 6: Find out how—and why—to meal prep to help your high-protein objectives. MyFitnessPal’s Head of Diet Melissa Jaeger reveals the 4 fundamental suggestions she shares along with her purchasers.
- Day 7: Get recommendations on correctly hydrating, curbing cravings, and eating out when adhering to a high-protein consuming plan. Lastly, obtain an entire high-protein grocery checklist that accommodates every thing from breakfast to dinner to anytime-snacks.
The best way to Be part of Our Free Excessive-Protein Plan
Satisfied and able to give our Excessive-Protein Plan a strive?
For those who’re already a MyFitnessPal member… click on right here (or on any of the buttons above!) for observe these steps:
- Open MyFitnessPal and faucet Plans on the backside of your display screen
- Faucet the Free filter
- Scroll to seek out the 7-day Excessive-Protein Diet Plan
For those who’re NOT a MyFitnessPal member…
- Obtain the app
- When you end onboarding, click on right here or faucet Plans on the backside of your display screen
- Faucet the Free filter
- Scroll to seek out the 7-day Excessive-Protein Diet Plan
